As you can see my hands are not fully underneath my chest. This is cheating and it makes the exercise easier. Another common thing often seen in the diamond push up is leaning too much in with your core. You might be thinking you are doing it right but still lean in too much. This is what I mean:

As you can see my hands are not fully underneath my chest. This is cheating and it makes the exercise easier. Another common thing often seen in the diamond push up is leaning too much in with your core. You might be thinking you are doing it right but still lean in too much. This is what I mean:

About the Author: Maurice