Diamond push up benefits

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The Ultimate Diamond Push Up Benefits

A popular push up technique is the Diamond Push up (also called triangle push ups or narrow push ups). A popular technique for several reasons. It’s a harder variant of the push up exercise where technique plays an important factor for good execution and maximum benefits. Some [...]

By | 2017-11-12T12:45:58+00:00 February 3rd, 2016|Blog, Training|24 Comments