February 2016
Change Eating Habits To Lose Weight In 4 Simple Steps
Weight loss is not achieved by a quick fix like something that’s called a diet. It should become your way of life. Change your eating habits to [...]
The Ultimate Diamond Push Up Benefits
A popular push up technique is the Diamond Push up (also called triangle push ups or narrow push ups). A popular technique for several reasons. It’s a [...]
January 2016
The Official ‘How To Calisthenics’ Guide
In this ‘How To Calisthenics’ article I will explain the fundamentals of calisthenics. When it comes to this type of training there is a lot of overwhelm [...]
