Diet

 There’s a lot of controversy going around whether to eat breakfast or not eat breakfast. The classic way to lose weight is to eat frequently, 6-7 times a day of which breakfast is the biggest meal. In my eyes this is not true and there's more and [...]

Weight loss is not achieved by a quick fix like something that’s called a diet. It should become your way of life. Change your eating habits to lose weight by doing the same thing at the same time every single day for a month. Let’s learn how [...]