Diet

There’s a lot of controversy going around nowadays whether to eat breakfast or not eat breakfast. The classic way to lose weight is to eat frequently, 6-7 times a day of which breakfast is the biggest meal. In my eyes this is completely bogus and in fact, it [...]

Weight loss is not achieved by a quick fix like something that’s called a diet. It should become your way of life. Change your eating habits to lose weight by doing the same thing at the same time every single day for a month. Let’s learn how [...]