Iron cross gymastics exerciseIn this guide, I will be walking you through each step on how to iron...Read More
How to master advanced bodyweight exercises
while still enjoying life.
Top workout headphones It’s a question I get a lot in the gym when training: “Do you know what the best headphones are to workout with?” A question that may seem easy at first, but it can actually be quite complicated. The...Read More
Adding resistance to your bodyweight workout can massively up the burn. As you might know, I really like to train with resistance bands to train my iron crosses, planches or even press to handstands. You can also learn to do...Read More
There’s a lot of controversy going around nowadays whether to eat breakfast or not eat breakfast. The classic way to lose weight is to eat frequently, 6-7 times a day of which breakfast is the biggest meal. In my eyes this is...Read More
Weight loss is not achieved by a quick fix like something that’s called a diet. It should become your way of life. Change your eating habits to lose weight by doing the same thing at the same time every single day for a month....Read More