About Maurice

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So far Maurice has created 17 blog entries.

What is the best headphone for working out?

Top workout headphones It’s a question I get a lot in the gym when training: “Do you know what the best headphones are to workout with?” A question that may seem easy at first, but it can actually be quite complicated. The reason being: I’ve got a [...]

By | 2017-08-31T19:31:58+00:00 August 27th, 2017|Reviews|0 Comments

The iron cross progression: Full guide from beginner to gymnast

Iron cross gymastics exerciseIn this guide, I will be walking you through each step on how to iron cross from the absolute beginning, to finally mastering the iron cross exercise.I will show you how to build up the iron cross the fastest and safest way possible, whether [...]

By | 2019-08-15T14:04:13+00:00 February 23rd, 2016|Blog, Training|6 Comments

Kinobody Bodyweight Mastery Program Review: Scam Or Real Deal?

Product: Kinobody Bodyweight Mastery Program: Review Price: $ 39,- Where to get: See product here What is included: - Bodyweight Master Program itself (44 pages) - Complete Nutrition Guide to get shredded with bodyweight training (Included) - 10 Full workout training videos Bonus: Join Facebook Group Guarantee: 60 [...]

By | 2019-08-15T18:19:57+00:00 February 15th, 2016|Blog, Reviews|31 Comments


The information on our website is provided on an ”as is,” ”as available” basis. You agree that your use of our website is at your sole risk. We disclaim all warranties of any kind, including but not limited to, any express warranties, statutory warranties, and any implied [...]

By | 2016-02-10T15:14:47+00:00 February 10th, 2016|Uncategorized|Comments Off on Disclaimer

The Only Guide You’ll Ever Need On Core Strengthening Exercises: Back Pain Killer

Are you struggling with back pain from time to time? Maybe with radiation, maybe without. It could radiate from your lower back to your glutes or in your legs. Or maybe you just want to build up a strong core to do great exercises. After all the [...]

By | 2019-08-15T18:14:59+00:00 February 10th, 2016|Blog, Training|15 Comments

The Ultimate Diamond Push Up Benefits

A popular push up technique is the Diamond Push up (also called triangle push ups or narrow push ups). A popular technique forseveral reasons. It’s a harder variant of the push up exercise where technique plays an important factor for good execution and maximum benefits.Some of the diamond [...]

By | 2019-09-03T15:18:41+00:00 February 3rd, 2016|Blog, Training|25 Comments


Hey! Do you have any questions about Masters Of Bodyweight? Feel free to send us a message in the form below. If you have any questions, just fill in the form and we’ll get back to you within 24 hours.

By | 2016-02-02T18:47:48+00:00 February 2nd, 2016|Uncategorized|Comments Off on Contact

Privacy Policy

Privacy Policy for If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at At, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the [...]

By | 2016-02-02T17:20:19+00:00 February 2nd, 2016|Uncategorized|Comments Off on Privacy Policy

The Official ‘How To Calisthenics’ Guide

In this ‘How To Calisthenics’ article I will explain the fundamentals of calisthenics. When it comes to this type of training there is a lot of overwhelm and not much information out there available yet. If you are a beginner it is hard to know where you [...]

By | 2019-08-15T17:49:17+00:00 January 30th, 2016|Blog|6 Comments

About Me

My name is Maurice, I’ve been into weight training, Calisthenics and Gymnastics for over 10 years now. I’m a physiotherapist and personal trainer and I'm helping others achieve results the best way possible.​The reason I created this site is to:Help people in advanced bodyweight training;Teach people how [...]

By | 2019-08-15T17:53:46+00:00 January 29th, 2016|Uncategorized|4 Comments