October 2017
Hanging leg raises progression from beginner to advanced
In this leg raise tutorial you will learn the progression to mastering the leg raise from beginner to advance. [...]
February 2016
The iron cross progression: Full guide from beginner to gymnast
Iron cross gymastics exerciseIn this guide, I will be walking you through each step on how to iron cross from the absolute beginning, to finally mastering the [...]
Kinobody Bodyweight Mastery Program Review: Scam Or Real Deal?
Product: Kinobody Bodyweight Mastery Program: Review Price: $ 39,- Where to get: See product here What is included: - Bodyweight Master Program itself (44 pages) - Complete Nutrition [...]
Handstand push ups: Full Guide & Exercises
What is the best way to learn how to do the handstand push up? If you are a total beginner and you want to be able to [...]
The Only Guide You’ll Ever Need On Core Strengthening Exercises: Back Pain Killer
Are you struggling with back pain from time to time? Maybe with radiation, maybe without. It could radiate from your lower back to your glutes or in [...]
The 8 Powerful Benefits: Skipping Breakfast to Lose Weight Fast
There’s a lot of controversy going around nowadays whether to eat breakfast or not eat breakfast. The classic way to lose weight is to eat frequently, 6-7 [...]
