October 2017
Hanging leg raises progression from beginner to advanced
In this leg raise tutorial you will learn the progression to mastering the leg raise from beginner to advance. Why leg raise?Because [...]
February 2016
The iron cross progression: Full guide from beginner to gymnast
Iron cross gymastics exerciseIn this guide, I will be walking you through each step on how to iron cross from the absolute beginning, to finally mastering the [...]
Kinobody Bodyweight Mastery Program Review: Scam Or Real Deal?
Product: Kinobody Bodyweight Mastery Program: Review Price: $ 39,- Where to get: See product here What is included: - Bodyweight Master Program itself (44 pages) - Complete Nutrition [...]
Handstand push ups: Full Guide & Exercises
What is the best way to learn how to do the handstand push up? If you are a total beginner and you want to be able to [...]
The Only Guide You’ll Ever Need On Core Strengthening Exercises: Back Pain Killer
Are you struggling with back pain from time to time? Maybe with radiation, maybe without. It could radiate from your lower back to your glutes or in [...]
The 8 Powerful Benefits: Skipping Breakfast to Lose Weight Fast
There’s a lot of controversy going around whether to eat breakfast or not eat breakfast. The classic way to lose weight is to eat frequently, 6-7 [...]